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Fast Foods, Croissant, With Egg, Cheese, And Ham
Nutrients
Unit
Value per 100g
Water
g
51.14
Energy
kcal
261
Protein
g
12.45
Fat (Total)
g
14.95
Fatty Acids (Saturated)
g
5.161
Fatty Acids (Monounsaturated)
g
4.738
Fatty Acids (Polyunsaturated)
g
1.485
Cholesterol
mg
140
Carbohydrate
g
18.98
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
5.42
Ash
g
2.48
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
1.4
Magnesium
mg
17
Phosphorus
mg
221
Potassium
mg
179
Sodium
mg
711
Zinc
mg
1.43
Copper
mg
0.083
Manganese
mg
0.145
Selenium
µg
17.9
Vitamin A (Retinol)
Vitamins
µg
Unit
144
Value per 100g
Vitamin A IU
IU
529
Vitamin A RAE
µg
146
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
144
Vitamin B1 (Thiamin)
mg
0.34
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
2.1
Vitamin B5 (Pantothenic Acid)
mg
0.82
Vitamin B6
mg
0.15
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
20
Food Folate
µg
22
Folate DFE
µg
56
Choline (Total)
mg
104.7
Vitamin B12
µg
0.66
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.76
Vitamin K
µg
2.1
Source: USDA Food Database