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Fast Foods, Croissant, With Egg, Cheese, And Bacon
Nutrients
Unit
Value per 100g
Water
g
43.92
Energy
kcal
312
Protein
g
12.58
Fat (Total)
g
19.97
Fatty Acids (Saturated)
g
7.031
Fatty Acids (Monounsaturated)
g
5.753
Fatty Acids (Polyunsaturated)
g
1.989
Cholesterol
mg
167
Carbohydrate
g
20.79
Fiber (Total Dietary)
g
1
Sugar (Total)
g
4.8
Ash
g
2.74
Minerals
Unit
Value per 100g
Calcium
mg
117
Iron
mg
1.7
Magnesium
mg
18
Phosphorus
mg
214
Potassium
mg
156
Sodium
mg
602
Zinc
mg
1.47
Copper
mg
0.077
Manganese
mg
0.172
Selenium
µg
19
Vitamin A (Retinol)
Vitamins
µg
Unit
173
Value per 100g
Vitamin A IU
IU
638
Vitamin A RAE
µg
176
Alpha Carotene
µg
0
Beta Carotene
µg
35
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
196
Vitamin B1 (Thiamin)
mg
0.27
Vitamin B2 (Riboflavin)
mg
0.26
Vitamin B3 (Niacin)
mg
1.7
Vitamin B5 (Pantothenic Acid)
mg
0.83
Vitamin B6
mg
0.09
Vitamin B9 (Folate) (Total)
µg
51
Folic Acid
µg
24
Food Folate
µg
27
Folate DFE
µg
67
Choline (Total)
mg
126.1
Vitamin B12
µg
0.67
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.8
Vitamin D IU
IU
31
Vitamin E
mg
0.97
Vitamin K
µg
2.8
Source: USDA Food Database