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Fast Foods, Crispy Chicken Filet Sandwich, With Lettuce And Mayonnaise
Nutrients
Unit
Value per 100g
Water
g
45.84
Energy
kcal
276
Protein
g
10.94
Fat (Total)
g
13.59
Fatty Acids (Saturated)
g
2.461
Fatty Acids (Monounsaturated)
g
4.077
Fatty Acids (Polyunsaturated)
g
5.631
Cholesterol
mg
29
Carbohydrate
g
27.4
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
3.4
Ash
g
2.24
Minerals
Unit
Value per 100g
Calcium
mg
72
Iron
mg
1.71
Magnesium
mg
20
Phosphorus
mg
144
Potassium
mg
179
Sodium
mg
617
Zinc
mg
0.62
Copper
mg
0.082
Manganese
mg
0.349
Selenium
µg
19.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
78
Vitamin A RAE
µg
5
Alpha Carotene
µg
1
Beta Carotene
µg
44
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
41
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.183
Vitamin B3 (Niacin)
mg
5.11
Vitamin B5 (Pantothenic Acid)
mg
0.804
Vitamin B6
mg
0.126
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
20
Food Folate
µg
9
Folate DFE
µg
43
Choline (Total)
mg
31.2
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.69
Vitamin K
µg
4.6
Source: USDA Food Database