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Fast Foods, Crispy Chicken, Bacon, And Tomato Club Sandwich, With Cheese, Lettuce, And Mayonnaise
Nutrients
Unit
Value per 100g
Water
g
48.02
Energy
kcal
257
Protein
g
15.38
Fat (Total)
g
11.76
Fatty Acids (Saturated)
g
3.372
Fatty Acids (Monounsaturated)
g
4.5
Fatty Acids (Polyunsaturated)
g
3.207
Cholesterol
mg
38
Carbohydrate
g
22.61
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
4.99
Ash
g
2.23
Minerals
Unit
Value per 100g
Calcium
mg
92
Iron
mg
1.32
Magnesium
mg
31
Phosphorus
mg
224
Potassium
mg
256
Sodium
mg
605
Zinc
mg
1.17
Copper
mg
0.097
Manganese
mg
0
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
17
Value per 100g
Vitamin A IU
IU
343
Vitamin A RAE
µg
32
Alpha Carotene
µg
9
Beta Carotene
µg
166
Beta Cryptoxanthin
µg
0
Lycopene
µg
237
Lutein + Zeaxanthin
µg
72
Vitamin B1 (Thiamin)
mg
0.176
Vitamin B2 (Riboflavin)
mg
0.169
Vitamin B3 (Niacin)
mg
4.748
Vitamin B5 (Pantothenic Acid)
mg
0.911
Vitamin B6
mg
0.279
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
6
Food Folate
µg
23
Folate DFE
µg
34
Choline (Total)
mg
16.6
Vitamin B12
µg
0.46
Vitamin C (Ascorbic Acid)
mg
3.8
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.5
Vitamin K
µg
8.4
Source: USDA Food Database