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Fast Foods, Chicken Tenders
Nutrients
Unit
Value per 100g
Water
g
46.64
Energy
kcal
271
Protein
g
19.22
Fat (Total)
g
13.95
Fatty Acids (Saturated)
g
2.493
Fatty Acids (Monounsaturated)
g
4.83
Fatty Acids (Polyunsaturated)
g
5.783
Cholesterol
mg
48
Carbohydrate
g
17.25
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0.4
Ash
g
2.92
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.73
Magnesium
mg
28
Phosphorus
mg
282
Potassium
mg
373
Sodium
mg
769
Zinc
mg
0.71
Copper
mg
0.069
Manganese
mg
0.228
Selenium
µg
17.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
83
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
8.217
Vitamin B5 (Pantothenic Acid)
mg
1.244
Vitamin B6
mg
0.426
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
6
Food Folate
µg
13
Folate DFE
µg
23
Choline (Total)
mg
43.7
Vitamin B12
µg
0.16
Vitamin C (Ascorbic Acid)
mg
1.1
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
3.17
Vitamin K
µg
8
Source: USDA Food Database