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Fast Foods, Chicken Fillet Sandwich, Plain With Pickles
Nutrients
Unit
Value per 100g
Water
g
48.94
Energy
kcal
250
Protein
g
16.28
Fat (Total)
g
11.19
Fatty Acids (Saturated)
g
2.123
Fatty Acids (Monounsaturated)
g
4.481
Fatty Acids (Polyunsaturated)
g
3.177
Cholesterol
mg
35
Carbohydrate
g
20.89
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
3.64
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
1.77
Magnesium
mg
24
Phosphorus
mg
185
Potassium
mg
245
Sodium
mg
753
Zinc
mg
0.61
Copper
mg
0.067
Manganese
mg
0.219
Selenium
µg
19.9
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
32
Vitamin A RAE
µg
3
Alpha Carotene
µg
2
Beta Carotene
µg
12
Beta Cryptoxanthin
µg
6
Lycopene
µg
0
Lutein + Zeaxanthin
µg
78
Vitamin B1 (Thiamin)
mg
0.23
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
7.72
Vitamin B5 (Pantothenic Acid)
mg
1.2
Vitamin B6
mg
0.383
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
12
Food Folate
µg
35
Folate DFE
µg
56
Choline (Total)
mg
35.3
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
2.41
Vitamin K
µg
8.5
Source: USDA Food Database