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Fast Foods, Chicken, Breaded And Fried, Boneless Pieces, Plain
Nutrients
Unit
Value per 100g
Water
g
46.53
Energy
kcal
307
Protein
g
15.92
Fat (Total)
g
20.36
Fatty Acids (Saturated)
g
3.566
Fatty Acids (Monounsaturated)
g
7.735
Fatty Acids (Polyunsaturated)
g
6.511
Cholesterol
mg
55
Carbohydrate
g
14.93
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
0.08
Ash
g
2.25
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.83
Magnesium
mg
24
Phosphorus
mg
272
Potassium
mg
251
Sodium
mg
594
Zinc
mg
0.59
Copper
mg
0.051
Manganese
mg
0.15
Selenium
µg
17.2
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
5.985
Vitamin B5 (Pantothenic Acid)
mg
1.182
Vitamin B6
mg
0.148
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
5
Food Folate
µg
6
Folate DFE
µg
15
Choline (Total)
mg
40.7
Vitamin B12
µg
0.33
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
1.12
Vitamin K
µg
7
Source: USDA Food Database