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Fast Foods, Cheeseburger; Single, Regular Patty; Plain
Nutrients
Unit
Value per 100g
Water
g
38.63
Energy
kcal
308
Protein
g
16.51
Fat (Total)
g
14.72
Fatty Acids (Saturated)
g
6.473
Fatty Acids (Monounsaturated)
g
5.413
Fatty Acids (Polyunsaturated)
g
1.658
Cholesterol
mg
43
Carbohydrate
g
28.03
Fiber (Total Dietary)
g
2
Sugar (Total)
g
4.88
Ash
g
2.11
Minerals
Unit
Value per 100g
Calcium
mg
119
Iron
mg
2.71
Magnesium
mg
26
Phosphorus
mg
161
Potassium
mg
196
Sodium
mg
515
Zinc
mg
2.49
Copper
mg
0.111
Manganese
mg
0.316
Selenium
µg
19.6
Vitamin A (Retinol)
Vitamins
µg
Unit
45
Value per 100g
Vitamin A IU
IU
254
Vitamin A RAE
µg
50
Alpha Carotene
µg
0
Beta Carotene
µg
61
Beta Cryptoxanthin
µg
2
Lycopene
µg
0
Lutein + Zeaxanthin
µg
37
Vitamin B1 (Thiamin)
mg
0.293
Vitamin B2 (Riboflavin)
mg
0.363
Vitamin B3 (Niacin)
mg
5.217
Vitamin B5 (Pantothenic Acid)
mg
0.545
Vitamin B6
mg
0.228
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
28
Food Folate
µg
42
Folate DFE
µg
89
Choline (Total)
mg
28.9
Vitamin B12
µg
0.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.52
Vitamin K
µg
4.2
Source: USDA Food Database