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Fast Foods, Burrito, With Beans And Beef
Nutrients
Unit
Value per 100g
Water
g
60
Energy
kcal
191
Protein
g
11.52
Fat (Total)
g
7.47
Fatty Acids (Saturated)
g
2.905
Fatty Acids (Monounsaturated)
g
3.257
Fatty Acids (Polyunsaturated)
g
0.577
Cholesterol
mg
26
Carbohydrate
g
19.52
Fiber (Total Dietary)
g
3
Sugar (Total)
g
2.19
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
90
Iron
mg
1.91
Magnesium
mg
25
Phosphorus
mg
163
Potassium
mg
269
Sodium
mg
570
Zinc
mg
1.99
Copper
mg
0.11
Manganese
mg
0.247
Selenium
µg
12.4
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
79
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
16
Beta Cryptoxanthin
µg
0
Lycopene
µg
638
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.173
Vitamin B2 (Riboflavin)
mg
0.115
Vitamin B3 (Niacin)
mg
2.184
Vitamin B5 (Pantothenic Acid)
mg
0.312
Vitamin B6
mg
0.197
Vitamin B9 (Folate) (Total)
µg
73
Folic Acid
µg
24
Food Folate
µg
48
Folate DFE
µg
90
Choline (Total)
mg
31.7
Vitamin B12
µg
0.68
Vitamin C (Ascorbic Acid)
mg
1.9
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.45
Vitamin K
µg
2.4
Source: USDA Food Database