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Fast Foods, Breadstick, Soft, Prepared With Garlic And Parmesan Cheese
Nutrients
Unit
Value per 100g
Water
g
28.38
Energy
kcal
343
Protein
g
12.2
Fat (Total)
g
12.88
Fatty Acids (Saturated)
g
2.966
Fatty Acids (Monounsaturated)
g
2.778
Fatty Acids (Polyunsaturated)
g
6.16
Cholesterol
mg
7
Carbohydrate
g
44.48
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
1.11
Ash
g
2.05
Minerals
Unit
Value per 100g
Calcium
mg
87
Iron
mg
4.65
Magnesium
mg
22
Phosphorus
mg
129
Potassium
mg
132
Sodium
mg
539
Zinc
mg
1.02
Copper
mg
0.107
Manganese
mg
0.488
Selenium
µg
22
Vitamin A (Retinol)
Vitamins
µg
Unit
23
Value per 100g
Vitamin A IU
IU
88
Vitamin A RAE
µg
24
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10
Vitamin B1 (Thiamin)
mg
0.493
Vitamin B2 (Riboflavin)
mg
0.56
Vitamin B3 (Niacin)
mg
7.08
Vitamin B5 (Pantothenic Acid)
mg
0.39
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
147
Folic Acid
µg
123
Food Folate
µg
24
Folate DFE
µg
233
Choline (Total)
mg
7.5
Vitamin B12
µg
0.13
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.88
Vitamin K
µg
18.3
Source: USDA Food Database