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Fast Foods, Biscuit, With Ham
Nutrients
Unit
Value per 100g
Water
g
28.4
Energy
kcal
342
Protein
g
11.85
Fat (Total)
g
16.3
Fatty Acids (Saturated)
g
10.096
Fatty Acids (Monounsaturated)
g
4.277
Fatty Acids (Polyunsaturated)
g
0.918
Cholesterol
mg
22
Carbohydrate
g
38.75
Fiber (Total Dietary)
g
0.7
Sugar (Total)
g
1.97
Ash
g
4.7
Minerals
Unit
Value per 100g
Calcium
mg
142
Iron
mg
2.41
Magnesium
mg
20
Phosphorus
mg
490
Potassium
mg
174
Sodium
mg
974
Zinc
mg
1.46
Copper
mg
0.032
Manganese
mg
0.32
Selenium
µg
17.1
Vitamin A (Retinol)
Vitamins
µg
Unit
25
Value per 100g
Vitamin A IU
IU
118
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
5
Vitamin B1 (Thiamin)
mg
0.45
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
3.08
Vitamin B5 (Pantothenic Acid)
mg
0.36
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
27
Food Folate
µg
7
Folate DFE
µg
53
Choline (Total)
mg
40.8
Vitamin B12
µg
0.03
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0.3
Vitamin D IU
IU
13
Vitamin E
mg
1.23
Vitamin K
µg
5.7
Source: USDA Food Database