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Fast Foods, Biscuit, With Egg And Ham
Nutrients
Unit
Value per 100g
Water
g
56.6
Energy
kcal
233
Protein
g
10.64
Fat (Total)
g
14.08
Fatty Acids (Saturated)
g
3.08
Fatty Acids (Monounsaturated)
g
5.71
Fatty Acids (Polyunsaturated)
g
4.01
Cholesterol
mg
156
Carbohydrate
g
16.37
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
2.2
Ash
g
2.31
Minerals
Unit
Value per 100g
Calcium
mg
115
Iron
mg
2.37
Magnesium
mg
16
Phosphorus
mg
165
Potassium
mg
166
Sodium
mg
1093
Zinc
mg
1.16
Copper
mg
0.072
Manganese
mg
0.159
Selenium
µg
19.2
Vitamin A (Retinol)
Vitamins
µg
Unit
59
Value per 100g
Vitamin A IU
IU
223
Vitamin A RAE
µg
60
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
3
Lycopene
µg
0
Lutein + Zeaxanthin
µg
108
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
1.04
Vitamin B5 (Pantothenic Acid)
mg
0.87
Vitamin B6
mg
0.14
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
17
Food Folate
µg
17
Folate DFE
µg
46
Choline (Total)
mg
97
Vitamin B12
µg
0.62
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
1.1
Vitamin K
µg
3.6
Source: USDA Food Database