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Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments

Nutrients

Unit

Value per 100g

Water

g

45.17

Energy

kcal

295

Protein

g

12.98

Fat (Total)

g

16.97

Fatty Acids (Saturated)

g

6.396

Fatty Acids (Monounsaturated)

g

6.026

Fatty Acids (Polyunsaturated)

g

2.603

Cholesterol

mg

133

Carbohydrate

g

22.64

Fiber (Total Dietary)

g

0.2

Sugar (Total)

g

2.87

Ash

g

2.24

Minerals

Unit

Value per 100g

Calcium

mg

94

Iron

mg

1.77

Magnesium

mg

20

Phosphorus

mg

185

Potassium

mg

123

Sodium

mg

550

Zinc

mg

1.05

Copper

mg

0.327

Manganese

mg

0.179

Selenium

µg

23.8

Vitamin A (Retinol)

Vitamins

µg

Unit

64

Value per 100g

Vitamin A IU

IU

212

Vitamin A RAE

µg

64

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

119

Vitamin B1 (Thiamin)

mg

0.305

Vitamin B2 (Riboflavin)

mg

0.218

Vitamin B3 (Niacin)

mg

2.877

Vitamin B5 (Pantothenic Acid)

mg

0.896

Vitamin B6

mg

0.091

Vitamin B9 (Folate) (Total)

µg

53

Folic Acid

µg

39

Food Folate

µg

15

Folate DFE

µg

80

Choline (Total)

mg

83.8

Vitamin B12

µg

0.96

Vitamin C (Ascorbic Acid)

mg

0.5

Vitamin D

µg

0.4

Vitamin D IU

IU

18

Vitamin E

mg

0.64

Vitamin K

µg

2.8

Source: USDA Food Database

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