%20(200%20px).png){kind=small}
Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments
Nutrients
Unit
Value per 100g
Water
g
44.9
Energy
kcal
282
Protein
g
15.95
Fat (Total)
g
14.07
Fatty Acids (Saturated)
g
5.419
Fatty Acids (Monounsaturated)
g
4.997
Fatty Acids (Polyunsaturated)
g
1.849
Cholesterol
mg
130
Carbohydrate
g
22.99
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
2.97
Ash
g
2.08
Minerals
Unit
Value per 100g
Calcium
mg
93
Iron
mg
2.06
Magnesium
mg
22
Phosphorus
mg
204
Potassium
mg
145
Sodium
mg
642
Zinc
mg
2.21
Copper
mg
0.337
Manganese
mg
0.188
Selenium
µg
25.1
Vitamin A (Retinol)
Vitamins
µg
Unit
81
Value per 100g
Vitamin A IU
IU
306
Vitamin A RAE
µg
83
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
4
Lycopene
µg
0
Lutein + Zeaxanthin
µg
151
Vitamin B1 (Thiamin)
mg
0.236
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
3.355
Vitamin B5 (Pantothenic Acid)
mg
0.765
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
47
Folic Acid
µg
38
Food Folate
µg
10
Folate DFE
µg
73
Choline (Total)
mg
82.2
Vitamin B12
µg
1.27
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.55
Vitamin K
µg
3.4
Source: USDA Food Database