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Falafel, Home-Prepared
Nutrients
Unit
Value per 100g
Water
g
34.62
Energy
kcal
333
Protein
g
13.31
Fat (Total)
g
17.8
Fatty Acids (Saturated)
g
2.383
Fatty Acids (Monounsaturated)
g
10.171
Fatty Acids (Polyunsaturated)
g
4.16
Cholesterol
mg
0
Carbohydrate
g
31.84
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.43
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
3.42
Magnesium
mg
82
Phosphorus
mg
192
Potassium
mg
585
Sodium
mg
294
Zinc
mg
1.5
Copper
mg
0.258
Manganese
mg
0.691
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
13
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.146
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
1.044
Vitamin B5 (Pantothenic Acid)
mg
0.292
Vitamin B6
mg
0.125
Vitamin B9 (Folate) (Total)
µg
93
Folic Acid
µg
15
Food Folate
µg
78
Folate DFE
µg
104
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
1.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database