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Escarole, Cooked, Boiled, Drained, No Salt Added
Nutrients
Unit
Value per 100g
Water
g
94.29
Energy
kcal
19
Protein
g
1.15
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.042
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.081
Cholesterol
mg
0
Carbohydrate
g
3.07
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.23
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
0.72
Magnesium
mg
13
Phosphorus
mg
22
Potassium
mg
245
Sodium
mg
19
Zinc
mg
0.69
Copper
mg
0.087
Manganese
mg
0.385
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1888
Vitamin A RAE
µg
94
Alpha Carotene
µg
0
Beta Carotene
µg
1133
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
0.312
Vitamin B5 (Pantothenic Acid)
mg
0.826
Vitamin B6
mg
0.016
Vitamin B9 (Folate) (Total)
µg
78
Folic Acid
µg
0
Food Folate
µg
78
Folate DFE
µg
78
Choline (Total)
mg
15.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
211.9
Source: USDA Food Database