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Eppaw, Raw
Nutrients
Unit
Value per 100g
Water
g
60
Energy
kcal
150
Protein
g
4.6
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
31.68
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.92
Minerals
Unit
Value per 100g
Calcium
mg
110
Iron
mg
1.15
Magnesium
mg
32
Phosphorus
mg
165
Potassium
mg
340
Sodium
mg
12
Zinc
mg
1.15
Copper
mg
0.234
Manganese
mg
1.094
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
0.3
Vitamin B5 (Pantothenic Acid)
mg
1.172
Vitamin B6
mg
0.176
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database