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Epazote, Raw
Nutrients
Unit
Value per 100g
Water
g
89.21
Energy
kcal
32
Protein
g
0.33
Fat (Total)
g
0.52
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
7.44
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
0
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
275
Iron
mg
1.88
Magnesium
mg
121
Phosphorus
mg
86
Potassium
mg
633
Sodium
mg
43
Zinc
mg
1.1
Copper
mg
0.19
Manganese
mg
3.098
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
57
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
38
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.028
Vitamin B2 (Riboflavin)
mg
0.348
Vitamin B3 (Niacin)
mg
0.639
Vitamin B5 (Pantothenic Acid)
mg
0.179
Vitamin B6
mg
0.152
Vitamin B9 (Folate) (Total)
µg
215
Folic Acid
µg
0
Food Folate
µg
215
Folate DFE
µg
215
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database