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English Muffins,Whole-Wheat,Tstd
Nutrients
Unit
Value per 100g
Water
g
41
Energy
kcal
221
Protein
g
9.6
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.363
Fatty Acids (Monounsaturated)
g
0.557
Fatty Acids (Polyunsaturated)
g
0.908
Cholesterol
mg
0
Carbohydrate
g
44.1
Fiber (Total Dietary)
g
7.3
Sugar (Total)
g
8.79
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
288
Iron
mg
2.66
Magnesium
mg
77
Phosphorus
mg
307
Potassium
mg
228
Sodium
mg
396
Zinc
mg
1.74
Copper
mg
0.225
Manganese
mg
1.946
Selenium
µg
43.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
1
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
94
Vitamin B1 (Thiamin)
mg
0.261
Vitamin B2 (Riboflavin)
mg
0.137
Vitamin B3 (Niacin)
mg
3.336
Vitamin B5 (Pantothenic Acid)
mg
0.491
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
45
Folic Acid
µg
0
Food Folate
µg
45
Folate DFE
µg
45
Choline (Total)
mg
14.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
1.1
Source: USDA Food Database