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English Muffins,Wheat,Tstd
Nutrients
Unit
Value per 100g
Water
g
37.2
Energy
kcal
243
Protein
g
9.4
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.312
Fatty Acids (Monounsaturated)
g
0.305
Fatty Acids (Polyunsaturated)
g
0.906
Cholesterol
mg
0
Carbohydrate
g
48.7
Fiber (Total Dietary)
g
5
Sugar (Total)
g
1.7
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
193
Iron
mg
3.12
Magnesium
mg
42
Phosphorus
mg
125
Potassium
mg
202
Sodium
mg
384
Zinc
mg
1.22
Copper
mg
0.163
Manganese
mg
1.12
Selenium
µg
31.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
2
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
95
Vitamin B1 (Thiamin)
mg
0.375
Vitamin B2 (Riboflavin)
mg
0.286
Vitamin B3 (Niacin)
mg
3.283
Vitamin B5 (Pantothenic Acid)
mg
0.214
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
59
Folic Acid
µg
29
Food Folate
µg
30
Folate DFE
µg
79
Choline (Total)
mg
15.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.49
Vitamin K
µg
0.9
Source: USDA Food Database