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English Muffins,Mixed-Grain,Tstd (Incl Granola)
Nutrients
Unit
Value per 100g
Water
g
35
Energy
kcal
255
Protein
g
9.9
Fat (Total)
g
1.9
Fatty Acids (Saturated)
g
0.25
Fatty Acids (Monounsaturated)
g
0.899
Fatty Acids (Polyunsaturated)
g
0.608
Cholesterol
mg
0
Carbohydrate
g
50.3
Fiber (Total Dietary)
g
3
Sugar (Total)
g
0.88
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
213
Iron
mg
3.29
Magnesium
mg
48
Phosphorus
mg
162
Potassium
mg
169
Sodium
mg
324
Zinc
mg
1.05
Copper
mg
0.254
Manganese
mg
0.823
Selenium
µg
27.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.374
Vitamin B2 (Riboflavin)
mg
0.307
Vitamin B3 (Niacin)
mg
3.505
Vitamin B5 (Pantothenic Acid)
mg
0.325
Vitamin B6
mg
0.103
Vitamin B9 (Folate) (Total)
µg
67
Folic Acid
µg
40
Food Folate
µg
27
Folate DFE
µg
95
Choline (Total)
mg
15.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database