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English Muffins, Whole Grain White
Nutrients
Unit
Value per 100g
Water
g
39.48
Energy
kcal
245
Protein
g
7.02
Fat (Total)
g
1.75
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
50.17
Fiber (Total Dietary)
g
3.5
Sugar (Total)
g
1.75
Ash
g
1.59
Minerals
Unit
Value per 100g
Calcium
mg
140
Iron
mg
2.53
Magnesium
mg
33
Phosphorus
mg
127
Potassium
mg
130
Sodium
mg
386
Zinc
mg
0.97
Copper
mg
0.164
Manganese
mg
0
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
67
Vitamin B1 (Thiamin)
mg
0.263
Vitamin B2 (Riboflavin)
mg
0.179
Vitamin B3 (Niacin)
mg
2.105
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
49
Food Folate
µg
21
Folate DFE
µg
105
Choline (Total)
mg
6.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
2.3
Source: USDA Food Database