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English Muffins, Plain, Unenriched, Without Calcium Propionate (Includes Sourdough)
Nutrients
Unit
Value per 100g
Water
g
42.1
Energy
kcal
235
Protein
g
7.7
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.259
Fatty Acids (Monounsaturated)
g
0.302
Fatty Acids (Polyunsaturated)
g
0.888
Cholesterol
mg
0
Carbohydrate
g
46
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
0.89
Magnesium
mg
21
Phosphorus
mg
133
Potassium
mg
131
Sodium
mg
464
Zinc
mg
0.7
Copper
mg
0.129
Manganese
mg
0.357
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.181
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
1.566
Vitamin B5 (Pantothenic Acid)
mg
0.446
Vitamin B6
mg
0.043
Vitamin B9 (Folate) (Total)
µg
37
Folic Acid
µg
0
Food Folate
µg
37
Folate DFE
µg
37
Choline (Total)
mg
0
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database