%20(200%20px).png){kind=small}
Endive, Raw
Nutrients
Unit
Value per 100g
Water
g
93.79
Energy
kcal
17
Protein
g
1.25
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.048
Fatty Acids (Monounsaturated)
g
0.004
Fatty Acids (Polyunsaturated)
g
0.087
Cholesterol
mg
0
Carbohydrate
g
3.35
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
0.25
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
52
Iron
mg
0.83
Magnesium
mg
15
Phosphorus
mg
28
Potassium
mg
314
Sodium
mg
22
Zinc
mg
0.79
Copper
mg
0.099
Manganese
mg
0.42
Selenium
µg
0.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2167
Vitamin A RAE
µg
108
Alpha Carotene
µg
0
Beta Carotene
µg
1300
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.075
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
142
Folic Acid
µg
0
Food Folate
µg
142
Folate DFE
µg
142
Choline (Total)
mg
16.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.44
Vitamin K
µg
231
Source: USDA Food Database