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Emu, Top Loin, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
67.37
Energy
kcal
152
Protein
g
29.07
Fat (Total)
g
3.13
Fatty Acids (Saturated)
g
0.794
Fatty Acids (Monounsaturated)
g
1.249
Fatty Acids (Polyunsaturated)
g
0.433
Cholesterol
mg
88
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
5.07
Magnesium
mg
30
Phosphorus
mg
274
Potassium
mg
374
Sodium
mg
58
Zinc
mg
3.42
Copper
mg
0.28
Manganese
mg
0.031
Selenium
µg
43.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.325
Vitamin B2 (Riboflavin)
mg
0.557
Vitamin B3 (Niacin)
mg
9.124
Vitamin B5 (Pantothenic Acid)
mg
3.149
Vitamin B6
mg
0.852
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
8.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database