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Emu, Oyster, Raw
Nutrients
Unit
Value per 100g
Water
g
72.57
Energy
kcal
141
Protein
g
22.81
Fat (Total)
g
4.86
Fatty Acids (Saturated)
g
1.231
Fatty Acids (Monounsaturated)
g
1.937
Fatty Acids (Polyunsaturated)
g
0.671
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.95
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
5.5
Magnesium
mg
30
Phosphorus
mg
217
Potassium
mg
250
Sodium
mg
150
Zinc
mg
6
Copper
mg
0.194
Manganese
mg
0.027
Selenium
µg
29.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.271
Vitamin B2 (Riboflavin)
mg
0.458
Vitamin B3 (Niacin)
mg
7.499
Vitamin B5 (Pantothenic Acid)
mg
2.745
Vitamin B6
mg
0.643
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
6.76
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database