%20(200%20px).png){kind=small}
Emu, Outside Drum, Raw
Nutrients
Unit
Value per 100g
Water
g
74.87
Energy
kcal
103
Protein
g
23.08
Fat (Total)
g
0.48
Fatty Acids (Saturated)
g
0.122
Fatty Acids (Monounsaturated)
g
0.202
Fatty Acids (Polyunsaturated)
g
0.07
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
4.5
Magnesium
mg
29
Phosphorus
mg
225
Potassium
mg
320
Sodium
mg
100
Zinc
mg
4.5
Copper
mg
0.199
Manganese
mg
0.025
Selenium
µg
36.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.258
Vitamin B2 (Riboflavin)
mg
0.442
Vitamin B3 (Niacin)
mg
7.245
Vitamin B5 (Pantothenic Acid)
mg
2.5
Vitamin B6
mg
0.676
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
6.92
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database