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Emu, Inside Drums, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.31
Energy
kcal
156
Protein
g
32.38
Fat (Total)
g
2.01
Fatty Acids (Saturated)
g
0.654
Fatty Acids (Monounsaturated)
g
0.859
Fatty Acids (Polyunsaturated)
g
0.408
Cholesterol
mg
91
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
7.27
Magnesium
mg
33
Phosphorus
mg
307
Potassium
mg
312
Sodium
mg
118
Zinc
mg
5.09
Copper
mg
0.272
Manganese
mg
0.034
Selenium
µg
49.6
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
10
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.41
Vitamin B2 (Riboflavin)
mg
0.621
Vitamin B3 (Niacin)
mg
10.164
Vitamin B5 (Pantothenic Acid)
mg
3.508
Vitamin B6
mg
0.949
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
2.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.25
Vitamin K
µg
0
Source: USDA Food Database