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Emu, Inside Drum, Raw
Nutrients
Unit
Value per 100g
Water
g
74.73
Energy
kcal
108
Protein
g
22.22
Fat (Total)
g
1.49
Fatty Acids (Saturated)
g
0.386
Fatty Acids (Monounsaturated)
g
0.532
Fatty Acids (Polyunsaturated)
g
0.256
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.15
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
5.23
Magnesium
mg
26
Phosphorus
mg
229
Potassium
mg
318
Sodium
mg
102
Zinc
mg
4.33
Copper
mg
0.205
Manganese
mg
0.028
Selenium
µg
31.4
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
17
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.42
Vitamin B2 (Riboflavin)
mg
0.446
Vitamin B3 (Niacin)
mg
7.304
Vitamin B5 (Pantothenic Acid)
mg
2.674
Vitamin B6
mg
0.626
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
2.26
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database