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Emu, Ground, Raw
Nutrients
Unit
Value per 100g
Water
g
72.87
Energy
kcal
134
Protein
g
22.77
Fat (Total)
g
4.03
Fatty Acids (Saturated)
g
1.022
Fatty Acids (Monounsaturated)
g
1.607
Fatty Acids (Polyunsaturated)
g
0.557
Cholesterol
mg
69
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
4.02
Magnesium
mg
24
Phosphorus
mg
222
Potassium
mg
320
Sodium
mg
56
Zinc
mg
3.48
Copper
mg
0.199
Manganese
mg
0.027
Selenium
µg
30.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.27
Vitamin B2 (Riboflavin)
mg
0.457
Vitamin B3 (Niacin)
mg
7.485
Vitamin B5 (Pantothenic Acid)
mg
2.74
Vitamin B6
mg
0.642
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
6.75
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0
Source: USDA Food Database