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Emu, Ground, Cooked, Pan-Broiled
Nutrients
Unit
Value per 100g
Water
g
65.83
Energy
kcal
163
Protein
g
28.43
Fat (Total)
g
4.65
Fatty Acids (Saturated)
g
1.242
Fatty Acids (Monounsaturated)
g
1.953
Fatty Acids (Polyunsaturated)
g
0.677
Cholesterol
mg
87
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.17
Minerals
Unit
Value per 100g
Calcium
mg
8
Iron
mg
5.01
Magnesium
mg
29
Phosphorus
mg
269
Potassium
mg
375
Sodium
mg
65
Zinc
mg
4.56
Copper
mg
0.238
Manganese
mg
0.03
Selenium
µg
43.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.318
Vitamin B2 (Riboflavin)
mg
0.545
Vitamin B3 (Niacin)
mg
8.925
Vitamin B5 (Pantothenic Acid)
mg
3.08
Vitamin B6
mg
0.833
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
8.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
3.6
Source: USDA Food Database