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Emu, Full Rump, Raw
Nutrients
Unit
Value per 100g
Water
g
73.79
Energy
kcal
112
Protein
g
22.83
Fat (Total)
g
1.64
Fatty Acids (Saturated)
g
0.448
Fatty Acids (Monounsaturated)
g
0.516
Fatty Acids (Polyunsaturated)
g
0.329
Cholesterol
mg
85
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
4.96
Magnesium
mg
40
Phosphorus
mg
236
Potassium
mg
330
Sodium
mg
90
Zinc
mg
3.59
Copper
mg
0.211
Manganese
mg
0.029
Selenium
µg
32.5
Vitamin A (Retinol)
Vitamins
µg
Unit
4
Value per 100g
Vitamin A IU
IU
15
Vitamin A RAE
µg
4
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.36
Vitamin B2 (Riboflavin)
mg
0.458
Vitamin B3 (Niacin)
mg
7.504
Vitamin B5 (Pantothenic Acid)
mg
2.747
Vitamin B6
mg
0.643
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
2.24
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database