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Emu, Full Rump, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
61.97
Energy
kcal
168
Protein
g
33.67
Fat (Total)
g
2.68
Fatty Acids (Saturated)
g
0.87
Fatty Acids (Monounsaturated)
g
1.079
Fatty Acids (Polyunsaturated)
g
0.613
Cholesterol
mg
129
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
6.89
Magnesium
mg
34
Phosphorus
mg
323
Potassium
mg
324
Sodium
mg
110
Zinc
mg
4.32
Copper
mg
0.285
Manganese
mg
0.036
Selenium
µg
52.1
Vitamin A (Retinol)
Vitamins
µg
Unit
3
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.43
Vitamin B2 (Riboflavin)
mg
0.645
Vitamin B3 (Niacin)
mg
10.569
Vitamin B5 (Pantothenic Acid)
mg
3.647
Vitamin B6
mg
0.987
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
0
Vitamin B12
µg
2.2
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
0
Source: USDA Food Database