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Emu, Flat Fillet, Raw
Nutrients
Unit
Value per 100g
Water
g
75.4
Energy
kcal
102
Protein
g
22.25
Fat (Total)
g
0.74
Fatty Acids (Saturated)
g
0.187
Fatty Acids (Monounsaturated)
g
0.295
Fatty Acids (Polyunsaturated)
g
0.102
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.93
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
5
Magnesium
mg
31
Phosphorus
mg
229
Potassium
mg
240
Sodium
mg
150
Zinc
mg
3
Copper
mg
0.205
Manganese
mg
0.028
Selenium
µg
31.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.245
Vitamin B2 (Riboflavin)
mg
0.414
Vitamin B3 (Niacin)
mg
6.786
Vitamin B5 (Pantothenic Acid)
mg
2.484
Vitamin B6
mg
0.582
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0
Vitamin B12
µg
6.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database