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Emu, Fan Fillet, Raw
Nutrients
Unit
Value per 100g
Water
g
74.62
Energy
kcal
103
Protein
g
22.5
Fat (Total)
g
0.8
Fatty Acids (Saturated)
g
0.201
Fatty Acids (Monounsaturated)
g
0.319
Fatty Acids (Polyunsaturated)
g
0.109
Cholesterol
mg
71
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
4.5
Magnesium
mg
42
Phosphorus
mg
236
Potassium
mg
300
Sodium
mg
120
Zinc
mg
3.5
Copper
mg
0.211
Manganese
mg
0.029
Selenium
µg
32.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.267
Vitamin B2 (Riboflavin)
mg
0.451
Vitamin B3 (Niacin)
mg
7.397
Vitamin B5 (Pantothenic Acid)
mg
2.708
Vitamin B6
mg
0.634
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
6.67
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database