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Emu, Fan Fillet, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
66.43
Energy
kcal
154
Protein
g
31.27
Fat (Total)
g
2.3
Fatty Acids (Saturated)
g
0.583
Fatty Acids (Monounsaturated)
g
0.917
Fatty Acids (Polyunsaturated)
g
0.318
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
4.56
Magnesium
mg
30
Phosphorus
mg
272
Potassium
mg
397
Sodium
mg
53
Zinc
mg
3.19
Copper
mg
0.232
Manganese
mg
0.026
Selenium
µg
46.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.35
Vitamin B2 (Riboflavin)
mg
0.599
Vitamin B3 (Niacin)
mg
9.814
Vitamin B5 (Pantothenic Acid)
mg
3.387
Vitamin B6
mg
0.916
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
9.37
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.23
Vitamin K
µg
0
Source: USDA Food Database