%20(200%20px).png){kind=small}
Elk, Free Range, Roast, Eye Of Round, Raw (Shoshone Bannock)
Nutrients
Unit
Value per 100g
Water
g
76.54
Energy
kcal
98
Protein
g
19.74
Fat (Total)
g
2.1
Fatty Acids (Saturated)
g
0.828
Fatty Acids (Monounsaturated)
g
0.897
Fatty Acids (Polyunsaturated)
g
0.122
Cholesterol
mg
0
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.27
Magnesium
mg
24
Phosphorus
mg
215
Potassium
mg
367
Sodium
mg
43
Zinc
mg
4.16
Copper
mg
0.144
Manganese
mg
0.011
Selenium
µg
15.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.159
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
6.63
Vitamin B5 (Pantothenic Acid)
mg
0.63
Vitamin B6
mg
0.893
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
1.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database