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Elk, Free Range, Roast, Eye Of Round, Cooked (Shoshone Bannock)
Nutrients
Unit
Value per 100g
Water
g
64.58
Energy
kcal
148
Protein
g
30.56
Fat (Total)
g
2.85
Fatty Acids (Saturated)
g
1.125
Fatty Acids (Monounsaturated)
g
1.353
Fatty Acids (Polyunsaturated)
g
0.137
Cholesterol
mg
63
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.32
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
2.68
Magnesium
mg
26
Phosphorus
mg
236
Potassium
mg
369
Sodium
mg
50
Zinc
mg
4.8
Copper
mg
0.154
Manganese
mg
0.016
Selenium
µg
20.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.164
Vitamin B2 (Riboflavin)
mg
0.358
Vitamin B3 (Niacin)
mg
7.96
Vitamin B5 (Pantothenic Acid)
mg
0.9
Vitamin B6
mg
0.914
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
0
Vitamin B12
µg
1.95
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.47
Vitamin K
µg
0
Source: USDA Food Database