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Elk, Free Range, Ground, Raw (Shoshone Bannock)
Nutrients
Unit
Value per 100g
Water
g
75.68
Energy
kcal
97
Protein
g
20.14
Fat (Total)
g
1.8
Fatty Acids (Saturated)
g
0.706
Fatty Acids (Monounsaturated)
g
0.574
Fatty Acids (Polyunsaturated)
g
0.13
Cholesterol
mg
0
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.75
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
7.17
Magnesium
mg
22
Phosphorus
mg
196
Potassium
mg
328
Sodium
mg
49
Zinc
mg
5.82
Copper
mg
0.159
Manganese
mg
0.038
Selenium
µg
14.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.309
Vitamin B3 (Niacin)
mg
5.97
Vitamin B5 (Pantothenic Acid)
mg
0.84
Vitamin B6
mg
0.63
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
3.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database