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Elderberries, Raw
Nutrients
Unit
Value per 100g
Water
g
79.8
Energy
kcal
73
Protein
g
0.66
Fat (Total)
g
0.5
Fatty Acids (Saturated)
g
0.023
Fatty Acids (Monounsaturated)
g
0.08
Fatty Acids (Polyunsaturated)
g
0.247
Cholesterol
mg
0
Carbohydrate
g
18.4
Fiber (Total Dietary)
g
7
Sugar (Total)
g
0
Ash
g
0.64
Minerals
Unit
Value per 100g
Calcium
mg
38
Iron
mg
1.6
Magnesium
mg
5
Phosphorus
mg
39
Potassium
mg
280
Sodium
mg
6
Zinc
mg
0.11
Copper
mg
0.061
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
600
Vitamin A RAE
µg
30
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.06
Vitamin B3 (Niacin)
mg
0.5
Vitamin B5 (Pantothenic Acid)
mg
0.14
Vitamin B6
mg
0.23
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
36
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database