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Eggs, Scrambled, Frozen Mixture
Nutrients
Unit
Value per 100g
Water
g
72.7
Energy
kcal
131
Protein
g
13.1
Fat (Total)
g
5.6
Fatty Acids (Saturated)
g
1.052
Fatty Acids (Monounsaturated)
g
2.339
Fatty Acids (Polyunsaturated)
g
1.778
Cholesterol
mg
277
Carbohydrate
g
7.5
Fiber (Total Dietary)
g
0
Sugar (Total)
g
7.5
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
0.23
Magnesium
mg
10
Phosphorus
mg
30
Potassium
mg
147
Sodium
mg
162
Zinc
mg
0.14
Copper
mg
0.03
Manganese
mg
0
Selenium
µg
22.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
410
Vitamin A RAE
µg
21
Alpha Carotene
µg
0
Beta Carotene
µg
246
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
0.09
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.01
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
255.7
Vitamin B12
µg
0.17
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.8
Vitamin D IU
IU
72
Vitamin E
mg
0.84
Vitamin K
µg
1.8
Source: USDA Food Database