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Eggnog
Nutrients
Unit
Value per 100g
Water
g
82.54
Energy
kcal
88
Protein
g
4.55
Fat (Total)
g
4.19
Fatty Acids (Saturated)
g
2.591
Fatty Acids (Monounsaturated)
g
1.302
Fatty Acids (Polyunsaturated)
g
0.198
Cholesterol
mg
59
Carbohydrate
g
8.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
8.05
Ash
g
0.67
Minerals
Unit
Value per 100g
Calcium
mg
130
Iron
mg
0.2
Magnesium
mg
19
Phosphorus
mg
109
Potassium
mg
165
Sodium
mg
54
Zinc
mg
0.46
Copper
mg
0.013
Manganese
mg
0.005
Selenium
µg
4.2
Vitamin A (Retinol)
Vitamins
µg
Unit
58
Value per 100g
Vitamin A IU
IU
206
Vitamin A RAE
µg
59
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
54
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
0.105
Vitamin B5 (Pantothenic Acid)
mg
0.417
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
1
Folic Acid
µg
0
Food Folate
µg
1
Folate DFE
µg
1
Choline (Total)
mg
52.2
Vitamin B12
µg
0.45
Vitamin C (Ascorbic Acid)
mg
1.5
Vitamin D
µg
1.2
Vitamin D IU
IU
49
Vitamin E
mg
0.21
Vitamin K
µg
0.3
Source: USDA Food Database