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Egg Substitute, Liquid Or Frozen, Fat Free
Nutrients
Unit
Value per 100g
Water
g
87
Energy
kcal
48
Protein
g
10
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
2
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2
Ash
g
1.3
Minerals
Unit
Value per 100g
Calcium
mg
73
Iron
mg
1.98
Magnesium
mg
15
Phosphorus
mg
72
Potassium
mg
213
Sodium
mg
199
Zinc
mg
0.98
Copper
mg
0.022
Manganese
mg
0.006
Selenium
µg
41.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
225
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
135
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.12
Vitamin B2 (Riboflavin)
mg
0.386
Vitamin B3 (Niacin)
mg
0.14
Vitamin B5 (Pantothenic Acid)
mg
1.66
Vitamin B6
mg
0.133
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
2.5
Vitamin B12
µg
0.34
Vitamin C (Ascorbic Acid)
mg
0.5
Vitamin D
µg
1.6
Vitamin D IU
IU
66
Vitamin E
mg
1.59
Vitamin K
µg
0.2
Source: USDA Food Database