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Egg Rolls, Vegetable, Frozen, Prepared
Nutrients
Unit
Value per 100g
Water
g
53.37
Energy
kcal
214
Protein
g
5.95
Fat (Total)
g
6.97
Fatty Acids (Saturated)
g
1.138
Fatty Acids (Monounsaturated)
g
1.811
Fatty Acids (Polyunsaturated)
g
3.406
Cholesterol
mg
0
Carbohydrate
g
31.77
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
5.96
Ash
g
1.94
Minerals
Unit
Value per 100g
Calcium
mg
50
Iron
mg
1.95
Magnesium
mg
23
Phosphorus
mg
72
Potassium
mg
222
Sodium
mg
490
Zinc
mg
0.45
Copper
mg
0.096
Manganese
mg
0.419
Selenium
µg
11.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
972
Vitamin A RAE
µg
49
Alpha Carotene
µg
179
Beta Carotene
µg
494
Beta Cryptoxanthin
µg
0
Lycopene
µg
10
Lutein + Zeaxanthin
µg
149
Vitamin B1 (Thiamin)
mg
0.279
Vitamin B2 (Riboflavin)
mg
0.245
Vitamin B3 (Niacin)
mg
2.519
Vitamin B5 (Pantothenic Acid)
mg
0.317
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
71
Folic Acid
µg
5
Food Folate
µg
66
Folate DFE
µg
75
Choline (Total)
mg
14.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
6.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.75
Vitamin K
µg
39.4
Source: USDA Food Database