%20(200%20px).png){kind=small}
Egg Rolls, Chicken, Refrigerated, Heated
Nutrients
Unit
Value per 100g
Water
g
54.18
Energy
kcal
197
Protein
g
10.44
Fat (Total)
g
4.51
Fatty Acids (Saturated)
g
0.964
Fatty Acids (Monounsaturated)
g
1.329
Fatty Acids (Polyunsaturated)
g
1.813
Cholesterol
mg
14
Carbohydrate
g
28.54
Fiber (Total Dietary)
g
2.4
Sugar (Total)
g
5.57
Ash
g
2.33
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
1.69
Magnesium
mg
30
Phosphorus
mg
118
Potassium
mg
281
Sodium
mg
478
Zinc
mg
0.52
Copper
mg
0.105
Manganese
mg
0.404
Selenium
µg
17.3
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
1066
Vitamin A RAE
µg
55
Alpha Carotene
µg
223
Beta Carotene
µg
524
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
73
Vitamin B1 (Thiamin)
mg
0.24
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
3.63
Vitamin B5 (Pantothenic Acid)
mg
0.66
Vitamin B6
mg
0.287
Vitamin B9 (Folate) (Total)
µg
63
Folic Acid
µg
42
Food Folate
µg
20
Folate DFE
µg
93
Choline (Total)
mg
31.2
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
11.2
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.37
Vitamin K
µg
23.8
Source: USDA Food Database