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Egg Mix,Usda Cmdty
Nutrients
Unit
Value per 100g
Water
g
2.78
Energy
kcal
555
Protein
g
35.6
Fat (Total)
g
34.5
Fatty Acids (Saturated)
g
10.305
Fatty Acids (Monounsaturated)
g
13.745
Fatty Acids (Polyunsaturated)
g
7.555
Cholesterol
mg
975
Carbohydrate
g
23.97
Fiber (Total Dietary)
g
0
Sugar (Total)
g
2.46
Ash
g
3.15
Minerals
Unit
Value per 100g
Calcium
mg
171
Iron
mg
3.23
Magnesium
mg
11
Phosphorus
mg
451
Potassium
mg
373
Sodium
mg
576
Zinc
mg
2.76
Copper
mg
0.149
Manganese
mg
0.056
Selenium
µg
118
Vitamin A (Retinol)
Vitamins
µg
Unit
116
Value per 100g
Vitamin A IU
IU
398
Vitamin A RAE
µg
117
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
13
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.19
Vitamin B2 (Riboflavin)
mg
1.277
Vitamin B3 (Niacin)
mg
0.267
Vitamin B5 (Pantothenic Acid)
mg
6.5
Vitamin B6
mg
0.207
Vitamin B9 (Folate) (Total)
µg
138
Folic Acid
µg
0
Food Folate
µg
138
Folate DFE
µg
138
Choline (Total)
mg
602.5
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
7.4
Vitamin D IU
IU
296
Vitamin E
mg
2.04
Vitamin K
µg
0.7
Source: USDA Food Database