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Egg Custards, Dry Mix, Prepared With 2% Milk
Nutrients
Unit
Value per 100g
Water
g
74.44
Energy
kcal
112
Protein
g
4.13
Fat (Total)
g
2.83
Fatty Acids (Saturated)
g
1.475
Fatty Acids (Monounsaturated)
g
0.896
Fatty Acids (Polyunsaturated)
g
0.201
Cholesterol
mg
49
Carbohydrate
g
17.61
Fiber (Total Dietary)
g
0
Sugar (Total)
g
4.63
Ash
g
1
Minerals
Unit
Value per 100g
Calcium
mg
146
Iron
mg
0.33
Magnesium
mg
17
Phosphorus
mg
137
Potassium
mg
214
Sodium
mg
87
Zinc
mg
0.61
Copper
mg
0.012
Manganese
mg
0.016
Selenium
µg
4.9
Vitamin A (Retinol)
Vitamins
µg
Unit
60
Value per 100g
Vitamin A IU
IU
208
Vitamin A RAE
µg
61
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.235
Vitamin B3 (Niacin)
mg
0.135
Vitamin B5 (Pantothenic Acid)
mg
0.683
Vitamin B6
mg
0.066
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
13.5
Vitamin B12
µg
0.58
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
1.1
Vitamin D IU
IU
44
Vitamin E
mg
0.03
Vitamin K
µg
0.2
Source: USDA Food Database