%20(200%20px).png){kind=small}
Egg Custards, Dry Mix
Nutrients
Unit
Value per 100g
Water
g
1.7
Energy
kcal
410
Protein
g
6.9
Fat (Total)
g
6.4
Fatty Acids (Saturated)
g
2.03
Fatty Acids (Monounsaturated)
g
2.4
Fatty Acids (Polyunsaturated)
g
0.85
Cholesterol
mg
258
Carbohydrate
g
82.8
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.2
Minerals
Unit
Value per 100g
Calcium
mg
228
Iron
mg
1.93
Magnesium
mg
45
Phosphorus
mg
332
Potassium
mg
540
Sodium
mg
281
Zinc
mg
1.05
Copper
mg
0.046
Manganese
mg
0.02
Selenium
µg
16.6
Vitamin A (Retinol)
Vitamins
µg
Unit
63
Value per 100g
Vitamin A IU
IU
217
Vitamin A RAE
µg
63
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.145
Vitamin B2 (Riboflavin)
mg
0.412
Vitamin B3 (Niacin)
mg
0.32
Vitamin B5 (Pantothenic Acid)
mg
2.238
Vitamin B6
mg
0.216
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
0
Vitamin B12
µg
1.17
Vitamin C (Ascorbic Acid)
mg
0.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database