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Egg, Yolk, Raw, Frozen, Sugared, Pasteurized
Nutrients
Unit
Value per 100g
Water
g
51.23
Energy
kcal
307
Protein
g
13.87
Fat (Total)
g
22.82
Fatty Acids (Saturated)
g
7.11
Fatty Acids (Monounsaturated)
g
8.885
Fatty Acids (Polyunsaturated)
g
3.856
Cholesterol
mg
917
Carbohydrate
g
10.95
Fiber (Total Dietary)
g
0
Sugar (Total)
g
10.3
Ash
g
1.13
Minerals
Unit
Value per 100g
Calcium
mg
124
Iron
mg
3.7
Magnesium
mg
10
Phosphorus
mg
404
Potassium
mg
105
Sodium
mg
70
Zinc
mg
3.06
Copper
mg
0.012
Manganese
mg
0.08
Selenium
µg
53.5
Vitamin A (Retinol)
Vitamins
µg
Unit
313
Value per 100g
Vitamin A IU
IU
1103
Vitamin A RAE
µg
316
Alpha Carotene
µg
38
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
33
Lycopene
µg
0
Lutein + Zeaxanthin
µg
967
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.523
Vitamin B3 (Niacin)
mg
0.037
Vitamin B5 (Pantothenic Acid)
mg
3.287
Vitamin B6
mg
0.398
Vitamin B9 (Folate) (Total)
µg
174
Folic Acid
µg
0
Food Folate
µg
174
Folate DFE
µg
174
Choline (Total)
mg
669.3
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.1
Vitamin D IU
IU
123
Vitamin E
mg
2.25
Vitamin K
µg
0.7
Source: USDA Food Database