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Egg, Yolk, Raw, Frozen, Salted, Pasteurized
Nutrients
Unit
Value per 100g
Water
g
50.87
Energy
kcal
275
Protein
g
14.07
Fat (Total)
g
22.93
Fatty Acids (Saturated)
g
7.159
Fatty Acids (Monounsaturated)
g
9.07
Fatty Acids (Polyunsaturated)
g
3.733
Cholesterol
mg
912
Carbohydrate
g
1.77
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.07
Ash
g
10.37
Minerals
Unit
Value per 100g
Calcium
mg
113
Iron
mg
3.4
Magnesium
mg
7
Phosphorus
mg
414
Potassium
mg
111
Sodium
mg
3487
Zinc
mg
2.87
Copper
mg
0.121
Manganese
mg
0.065
Selenium
µg
56.9
Vitamin A (Retinol)
Vitamins
µg
Unit
313
Value per 100g
Vitamin A IU
IU
1043
Vitamin A RAE
µg
313
Alpha Carotene
µg
38
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
33
Lycopene
µg
0
Lutein + Zeaxanthin
µg
712
Vitamin B1 (Thiamin)
mg
0.14
Vitamin B2 (Riboflavin)
mg
0.427
Vitamin B3 (Niacin)
mg
0.027
Vitamin B5 (Pantothenic Acid)
mg
3.167
Vitamin B6
mg
0.402
Vitamin B9 (Folate) (Total)
µg
112
Folic Acid
µg
0
Food Folate
µg
112
Folate DFE
µg
112
Choline (Total)
mg
705
Vitamin B12
µg
1.61
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
3.1
Vitamin D IU
IU
126
Vitamin E
mg
2.28
Vitamin K
µg
0.7
Source: USDA Food Database